I know fat-free cheese is a controversial ingredient, so as always, you can use whatever cheddar cheese you like.I use Greek yogurt in place of milk or heavy cream when it comes to making a dish like this. It adds creaminess to the egg base without adding lots of calories or fat. Greek yogurt makes an excellent binder when it comes to making egg bakes or casseroles.
#TATER TOT CASSEROLE BREAKFAST 18X4X28 CM PLUS#
Egg whites are a great way to stretch how far eggs will go, plus adding protein without a ton of extra calories or fat. I like using egg whites in addition to whole eggs in order to lighten up certain recipes. Of course you can use all eggs here, if that’s more your thing.The egg filling is part eggs, part egg whites.I love using bacon fat for flavor, because the macros (and WW Points) of the bacon includes the fat, so why not use up that deliciousness? But the bacon adds so much flavor to the base of this recipe, and we also cook the vegetables in the bacon fat, which adds even more flavor. That means less than 1 slice of bacon per serving.I use real pork bacon here, but only four pieces of it for a six-serving recipe.There are a few things I did in this recipe to lighten it up, without compromising flavor: You might be wondering how this breakfast bake could possibly be “lighter” given the fact that it involves bacon, eggs, cheese, and tater tots (all the major food groups if you ask me!). how on earth is this “lighter?” Look forward to breakfast every morning with this savory breakfast bake.Īll about this lighter tater tot breakfast bake This lighter tater tot breakfast bake starts off with a base of sautéed bacon, pepper and onion it is mixed with eggs, cheese, and scallions and topped with crispy tater tots. All of the delicious components of a savory breakfast rolled into one delicious and flavorful bake: eggs, cheese, bacon, potatoes.
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